How To - Lesson #1:
Tummo Breathing Technique...
Tummo - which literally means 'inner fire' - is an ancient mind-body meditative breathing technique practiced by monks in Tibetan Buddhism.
Tummo exists inside a combination of breathing + visualization, to foster mind-body connection and activate a person's inner heat - physically, mentally & energetically.
The Tummo Breathing Technique was popularized in the Western Hemisphere by Dutch extreme athlete, Wim Hof aka The Iceman, through his 26 Guinness Book World Record feats the likes of:
Climbing Mount Everest in only his shorts
Swimming under the ice layer at the Polar Ice Caps
Running a marathon in the Mojave Desert w/o drinking water
In this lesson you'll learn:
What the Tummo Breathing Technique is...
The benefits of the Tummo Breathing Technique
How to begin practice of the Tummo Breathing Technique
DISCLAIMER: It is critical to always consult your primary care physician prior to participating in any activity that puts stress (of any level) on your body, mind + spirit. This breathing exercise, and any breathing exercise in this series should only be attempted by healthy individuals with no preexisting and/or current physical or mental health conditions. This breathing demonstration is for recreational purposes only and should not be considered for anything other than recreational activity.