Wellness Portal

Blog Posts

4-4-2 Coherent Breath: Lower Stress + Be Balance

In a state of stress we can activate our mind-body connection to restore physiological balance by consciously slowing our breathing... our a

The Buteyko Technique: Resilience + Adaptability

Normal breathing frequency (at rest) for healthy individuals is 8-12 breaths per minute, whereas many people breath as much as 25 breaths pe

Tummo Breath (Wim Hof): Drive + Motivation

Tummo - which literally means 'inner fire' - is an ancient mind-body meditative breathing technique practiced by monks in Tibetan Buddhism.

Performance Breathing 4 Entrepreneurs

Christopher is a former professional athlete, and has over a decade of experience as an Executive Performance Coach, utilizing breathing tec

A better morning routine can put you on the right path

Make your bed right away. Did you know that some of the most successful people start their day by doing just that?

Boston New Technology and Greenberg Traurig Partner to Support Startup World Cup 2024 Boston Regional Finals