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Join date: Sep 3, 2023
Posts (5)
Oct 6, 2023 ∙ 1 min
4-4-2 Coherent Breath: Lower Stress + Be Balance
In a state of stress we can activate our mind-body connection to restore physiological balance by consciously slowing our breathing... our a
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Oct 2, 2023 ∙ 1 min
The Buteyko Technique: Resilience + Adaptability
Normal breathing frequency (at rest) for healthy individuals is 8-12 breaths per minute, whereas many people breath as much as 25 breaths pe
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Sep 11, 2023 ∙ 1 min
Tummo Breath (Wim Hof): Drive + Motivation
Tummo - which literally means 'inner fire' - is an ancient mind-body meditative breathing technique practiced by monks in Tibetan Buddhism.
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We lead custom workshops for startup or small business teams, incubators and accelerators
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Chris Dube
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